What they’re saying
A short, relaxed conversation to explore your goals, current challenges, and whether my coaching approach is the right fit for you.
This call is not a sales pitch or a consultation—it’s a chance to ask questions, get clarity, and see if long-term support feels aligned.
What This Is Best For
You’re curious but not sure where to start
You want to talk things through before committing
You’re seeking calm guidance, not pressure
Key Details
20 minutes
Virtual
No obligation
6-Month Wellness Coaching Membership
**monthly payments available
This is my signature coaching container for women who are ready to build sustainable nutrition, routines, and lifestyle habits that support real life.
We work together over time to create steady progress—without extremes, strict protocols, or burnout. This approach allows space for your nervous system, your schedule, and your changing needs. Sustainable wellness takes time. Six months allows us to build habits gradually, adjust as life changes, and create progress that actually lasts.
What’s Included
Monthly 1:1 coaching calls
Weekly check-ins for guidance and accountability
Nutrition support designed specifically for you
Routine and lifestyle planning
Gentle progress tracking and adjustments
What This Is Best For
You want lasting change, not quick fixes
You value structure and consistency
You’re tired of starting over with wellness
*monthly payments available
3-month Wellness Coaching Membership
**monthly payments available
A structured, three-month coaching experience designed to help you build supportive routines, clarify nutrition habits, and create steady momentum without overwhelm. This option offers guided support and accountability for women who want focused, practical wellness changes within a shorter timeframe.
What’s Included
Three monthly 1:1 coaching calls
Ongoing support and accountability between sessions
Lifestyle and routine guidance tailored to your needs
Nutrition support within a lifestyle-based framework
Gentle progress tracking and adjustments
What This Is Best For
You want structured support but aren’t ready for a six-month commitment
You’re looking to reset routines and build momentum
You want guidance that feels calm, realistic, and supportive
**monthly payments available
A focused, one-time session designed to help you gain clarity, direction, and calm around your current challenges. This session may include discussion around lifestyle, nutrition, routines, and emotional wellbeing as needed—without pressure, extremes, or quick-fix promises.
What’s Included
One 75-minute 1:1 virtual session
Supportive discussion around lifestyle, nutrition, and daily habits
Space to talk through current stressors or transitions
Practical guidance and grounded perspective
Clear, realistic next steps you can apply immediately
What This Is Best For
You want thoughtful guidance without committing to long-term coaching
You feel overwhelmed and want help finding clarity
You’re navigating a transition or period of change
You’re curious about working together longer-term
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What they’re saying