A short, relaxed conversation to explore your goals, current challenges, and whether my coaching approach is the right fit for you.

This call is not a sales pitch or a consultation—it’s a chance to ask questions, get clarity, and see if long-term support feels aligned.

What This Is Best For

• You’re curious but not sure where to start

• You want to talk things through before committing

• You’re seeking calm guidance, not pressure

Key Details

• 20 minutes

• Virtual

• No obligation

6-Month Wellness Coaching Membership

**monthly payments available
This is my signature coaching container for women who are ready to build sustainable nutrition, routines, and lifestyle habits that support real life.

We work together over time to create steady progress—without extremes, strict protocols, or burnout. This approach allows space for your nervous system, your schedule, and your changing needs. Sustainable wellness takes time. Six months allows us to build habits gradually, adjust as life changes, and create progress that actually lasts.

What’s Included

• Monthly 1:1 coaching calls

• Weekly check-ins for guidance and accountability

• Nutrition support designed specifically for you

• Routine and lifestyle planning

• Gentle progress tracking and adjustments

What This Is Best For

• You want lasting change, not quick fixes

• You value structure and consistency

• You’re tired of starting over with wellness

*monthly payments available

3-month Wellness Coaching Membership

**monthly payments available

A structured, three-month coaching experience designed to help you build supportive routines, clarify nutrition habits, and create steady momentum without overwhelm. This option offers guided support and accountability for women who want focused, practical wellness changes within a shorter timeframe.

What’s Included

• Three monthly 1:1 coaching calls

• Ongoing support and accountability between sessions

• Lifestyle and routine guidance tailored to your needs

• Nutrition support within a lifestyle-based framework

• Gentle progress tracking and adjustments

What This Is Best For

• You want structured support but aren’t ready for a six-month commitment

• You’re looking to reset routines and build momentum

• You want guidance that feels calm, realistic, and supportive

**monthly payments available

A focused, one-time session designed to help you gain clarity, direction, and calm around your current challenges. This session may include discussion around lifestyle, nutrition, routines, and emotional wellbeing as needed—without pressure, extremes, or quick-fix promises.

What’s Included

• One 75-minute 1:1 virtual session

• Supportive discussion around lifestyle, nutrition, and daily habits

• Space to talk through current stressors or transitions

• Practical guidance and grounded perspective

• Clear, realistic next steps you can apply immediately

What This Is Best For

• You want thoughtful guidance without committing to long-term coaching

• You feel overwhelmed and want help finding clarity

• You’re navigating a transition or period of change

• You’re curious about working together longer-term